February Is American Heart Month: What to Know About Your Heart Health

American Heart Month is a time set aside each year to focus on one of the most important organs in your body — your heart.

The importance of heart health can’t be overemphasised. Yet, more than half of the United States citizens surveyed by the American Heart Association were unaware that heart disease has been the leading cause of death in the United States for more than a century.

At Healing Hearts Clinic, we believe that understanding your heart health is the first step toward protecting it. Whether you’re managing a heart condition or simply want to stay healthy, this month is a great reminder to check in on your heart and make small changes that have a big impact.

Why heart health matters

Heart disease is the leading cause of death for both men and women in the United States. The good news is that many heart-related problems can be prevented or managed with the right care and lifestyle choices.

Your heart works nonstop, pumping blood to deliver oxygen and nutrients throughout your body. Taking care of it helps you feel better, stay active, and enjoy life longer. We often remind patients that heart health isn’t just about avoiding illness; it’s about improving their overall quality of life.

Know your heart disease risk factors

Understanding your personal risk factors is key to protecting your heart. Some things you can’t change, such as age, family history, and genetics. However, many others are within your control.

Common risk factors for heart disease include:

• High blood pressure
• Diabetes
• Smoking or tobacco use
• Being overweight or inactive
• High cholesterol
• Poor diet
• High stress levels

Knowing your numbers, for example, blood pressure, cholesterol, and blood sugar readings, helps you make informed decisions. Regular checkups allow us to catch potential issues early, when they are often easier to manage.

Everyday habits that support a healthy heart

You don’t need to make drastic changes to improve your heart health. Small, steady steps can make a real difference. Here are our top tips for better heart health.

Eat heart-smart foods

Focus on fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in fish, nuts, and olive oil. Try to limit foods high in salt, added sugars, and saturated fats.

Stay physically active

Aim for at least 150 minutes of moderate activity each week, such as brisk walking, swimming, or biking. Even short daily walks can strengthen your heart.

Quit smoking

Smoking damages blood vessels and greatly increases your risk of heart disease. If you smoke, know that support is available to help you stop for good. Quitting is one of the best gifts you can give your heart.

Manage stress

Ongoing stress can affect your heart over time. Deep breathing, gentle exercise, meditation, spending time with loved ones, or being outdoors in nature can help reduce stress levels.

Get enough sleep

Poor sleep is linked to high blood pressure and heart disease. Most adults need 7-9 hours of sleep each night, but quality is just as critical as quantity. Studies show a significant link between disrupted circadian rhythms and cardiovascular disease.

If you struggle to sleep or feel unrefreshed when you wake in the morning, see your primary care provider for help.

Listen to your body

Your body often gives warning signs when something isn’t right. If you experience certain symptoms, don’t ignore them — it’s your body’s way of telling you something’s not right.

Common symptoms that could indicate you need a heart health checkup include:

• Chest pain
• Dizziness
• Unusual fatigue
• Shortness of breath
• Heart palpitations

Women, in particular, may experience less obvious symptoms like nausea, jaw pain, or back pain linked to heart problems.

If you ever think you may be having a heart attack, call emergency services right away. Key signs are a significant worsening of the above problems and intense chest pain. Quick action can save lives, so if you or someone you’re with exhibits these symptoms, don’t delay in calling 911.

At Healing Hearts Clinic, our mission is to provide compassionate, patient-centred heart care. We believe in educating our patients, listening to their concerns, and creating personalized care plans that fit their lives. 

American Heart Month is a perfect time to schedule a heart health checkup, ask questions, and take charge of your well-being. Even if you feel healthy, preventive care can help keep your heart strong for years to come.

Heart-healthy this month and beyond

February may be American Heart Month, but heart health is important year-round. We encourage you to use this month as a starting point. Make one positive change, learn something new about your heart, and partner with a healthcare team you trust.

Call Healing Hearts Clinic to arrange a heart health checkup or get in touch by completing the online inquiry form.